Ok i went shopping Yesterday... went to my local health food store which was exciting cause they had 30% off muscle products and 20% off vitamins. They gave me a card to get that special whenever I go the the store. Thats great i reckon!
Anyhow I looked for the Zinc Picolinate that Exar Kuun has suggested and couldnt find it but the assistant is going to see what she can do for me and get back to me there. I maaged to get the magnesium complex which has the MAgnesium citrate in it.
ok its got:
Magnesium amino acid chelate 200mg
Magnesium aspartate 150mgs
magnesium citrate 150mg
magnesium orotate 100mgs
Pyridoxine hydrochloride (vit B6) 12.5mg
Calcium citrate (Calcium 42mg) 199.3mg
Maganese amino acid chelate (manganese 1mg) 10mg
I also got a Weight gain powder called Rapid Weight Gainer by Vital Strength neutraceuticals
For every serving size it gives me:
Protein : 24g
Fat total 1.7g
saturated 1.0g
Carbohydrates total 30g
sugars 15g
Sodium 54mg
Creatine 600mg
Glutamine 600mg
Energy 1014kJ
240 Cal
I hope I made a good purchase there. Obviuosly Im gonna get more out of it if I have it with milk. I think the above values are just on its own with water.
Next step Im gonna take some pics and do some measurements.
I hope this lists in the blog. The other articles still arent listed here so I dont know whats going on and what Im supposed to do. I did the f5 thing that Exar Kuun has suggested but it still didnt do the trick.